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CREATINE MONOHYDRATE

£10.49

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CREATINE MONOHYDRATE

1000 mg, 100 medium / large tablets

IMPROVE MUSCLE STRENGTH & ENERGY

  • Enhance ATP production for muscle health
  • Help increase oxygen in brain cells for improved memory & recall
  • Promotes heart health
DESCRIPTION

Creatine monohydrate is a dynamic energy enhancing supplement that strengthens muscle function and vitality. Perfect for anyone seeking improved muscle health, creatine acts as an energy reserve in muscles cells to support increased strength and endurance. By helping the body recover spent ATP, creatine helps increase energy reactions in a cell’s mitochondria. This lets you perform physical activity, including housework, gardening and exercise with greater energy.

Creatine monohydrate supports muscles by working as a reserve energy supply in muscle cells and helps maintain ATP (adenosine triphosphate) levels. Muscular contractions are powered by the breakdown of ATP to ADP (adenosine diphosphate). When all the ATP is broken down, creatine phosphate in a muscle donates a phosphate group to ADP, and rebuilds ATP to promote further energy reactions. By maintaining healthy levels of creatine there are greater energy reserves for muscles to use and more work can occur.

Build stronger muscles
In a double blind study conducted at Southern Illinois University, 23 male volunteers were assigned to two groups, with one receiving 5 grams of creatine monohydrate in a flavored drink three times per day for five days, and the other ingesting a placebo. Each group was examined for muscle performance and body composition during a program of arm strength training. Results showed that the creatine group increased the average amount of weight lifted from 42.8kg to 54.7kg while placebo increased from 42.5kg to 49.3kg. Results were significantly greater in the creatine group, with increases in lean, fat free body mass compared to placebo. There were no changes in fat mass and percent body fat in either group. The researchers concluded that creatine supplementation during strength training leads to greater increases in muscular strength and fat free body mass than strength training alone. (Med Sci Sports Exerc. 2000 Mar;32(3):654-8.)

While many people generally associate creatine with muscles, it is also abundant in the brain. In the same way creatine increases energy stores in muscles, it promotes energy reserves in the brain to help increase oxygen flow to nerve cells, and supports memory and recall functions.

Creatine monohydrate is a great way to build physical energy and keep your muscles operating at peak capacity. Add it to your supplement program and find the energy you’ve been looking for.


LABEL INFO



Supplement Facts
Serving Size: 5 tablets
Servings Per Container: 20
Amount Per Serving%DV*
Sodium10 mg<2%
Total Carbohydrates1 g<2%
Creatine Monohydrate5 g
* Percent Daily Values (%DV) are based on a 2,000 calorie diet
† Daily Value not established

Note: If you are pregnant or nursing, consult your health care professional before using this product.

Creatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue. CrP provides a critically important store of energy which helps to power short bursts of intense muscular activity, as in sprinting or weightlifting. CrP is used up in regenerating the ATP consumed during intense exercise, and is itself renewed when creatine interacts with ATP during the rest period immediately after strenuous exercise.*

Do not use if either tamper-evident seal is broken or missing.

KEEP OUT OF REACH OF CHILDREN.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Product & Usage Information:

  • Daily Use: 2-5 tablets shortly before exercise, and 2-3 tablets afterwards. When beginning creatine supplementation, taking 5 tablets, 4 times daily for five days may optimize results.

  • Shelf Life: 2 years

  • Inactive Ingredients: Sorbitol, Stearic Acid, Hydroxypropyl Cellulose, Modified Cellulose Gum and Magnesium Stearate. Contains ingredients derived from wheat.

  • Initial Source: Sarcosine (N;N Dimethyl Glycine)

  • Processing: Sarcosine is reacted with calcium carbonate to produce creatine monohydrate. Raw material is assayed.

  • Contains No: yeast, dairy, egg, soy, sugar, preservatives, artificial color, flavor or fragrance. Suitable for vegetarians.

  • Contraindications: If you are pregnant or nursing, consult physician before use. 

  • Drug Interactions: None known

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  • Model: CREATINE MONOHYDRATE
  • Shipping Weight: 1lbs
  • 60 Units in Stock


This product was added to our catalog on Friday 04 September, 2009.

 
     


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